"I Know You're Hurting" is a song recorded by British singer-songwriter Raye from her second studio album This Music May Contain Hope. (2026). Raye co-wrote and co-produced the track with Pete Clements and Jordan Riley, with additional writing from Matt Brooks, Tom Richards, Paul Murray, Chris Hill, Graeme Blevins, Augie Haas, and Oscar Stieler. "I Know You're Hurting" is a ballad that features elements of arena rock and soul. Lyrically, it is about reaching out to someone who is struggling and offering them a helping hand.
The song debuted at number 22 on the UK singles chart following the release of This Music May Contain Hope. Raye performed "I Know You're Hurting" during multiple festival and concert appearances in 2025, including at the Glastonbury Festival in June, which marked her live debut of the song.